Girls Rugby

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Girls Rugby 2022

Sizzling 7’s Wave 1

In 2022 SJRU will run Wave 1 of Girls (Sizzling 7’s) commencing on Saturday 19th February with the Wave 1 concluding on Saturday 2nd April .
Wave 1 (Sizzling) is a participational series which allows girls teams to enter or leave participating each week as they require.

For 2023 this wave will most likely start at the beginning of March.

XV’s Wave

In 2022 SJRU will run a Wave of Girls XV’s commencing on Saturday 30th April with the Wave concluding on Saturday 4th June .
The XV’s wave is strategically placed to allow the girls to build into the NSWJRU State Championships on the June Long weekend. It is designed for U14, U16 & U18 age brackets.

The younger ages will host some dedicated events in this window as part of their Frosty 7’s wave.

Frosty 7’s Wave 2

Wave 2 for Frosty 7’s Competition starts with Round 1 on the 18th June and the Grand Final on 20th August 2022.
Registration via Rugby Xplorer only via your local Club – Registration type: 7’s Juniors

Frosty 7’s is a competition wave and will hold finals series etc.

As part of the Frosty 7’s wave for the U11 girls there will be 3 x dedicated Gala events which align with the Girls XV’s wave timeframes. These events are modelled on the Dufficy Cup format and will be held each fortnight – they are loosely termed ‘Queen of the Hills’, ‘Pink Dufficy’ & ‘The Regency Cup’.

Spring 7’s Wave 3

In 2022 SJRU will run Wave 3 of Girls (Spring 7’s) commencing on Saturday 15th October with the Wave 3 concluding on Saturday 26th November .
Wave 3 (Spring) is may be a participational or competition series depending on the nominations

VENUES & TIMING for Sizzling 7’s, Frosty 7’s, Spring 7’s 
Indicative timing of games will be between 2:00pm and 7:00pm with a minimum of 2 games each Saturday afternoon.
Clubs wishing to host please contact SJRU

Prior to Game 1 of each wave, all players will be required to register online via their local clubs.
Any enquiries regarding Girl’s 7’s should be directed to Bippy Power at

NSW 7’s State Champs – October

NSW 7’s State Champs will be held on 24-26 Sep (U11 & U13) and 7-9 October 2022 (U15 & U17). with the exception of the U11’s This year’s 7’s competition will be for District based teams as with the 15’s competition. Districts will need to select teams for inclusion in the competition. Clubs will not be permitted to submit teams in the 2022 7 a side State Cup for U13, U15 & U17..

Open to girls in the following age brackets:

  • U11 (can include U10 & U11)
  • U13 (can include U12 & U13)
  • U15 (can include U14 & U15)
  • U17 (Opens) (can include U16 & U17 and Girls doing their HSC)**

** Note Any U18 Girls participating in the local competitions ie Frosty 7’s or SJRU XV’s are not eligible to be selected in any U17 Girls Representative Team.